HIIT Entra nement fractionn haute intensit

Titre : HIIT Entra nement fractionn haute intensit
Auteur : Maxence Vidal
Éditeur : Amphora
ISBN-13 : 9782757601334
Libération : 2016-11-10

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Méthode d’entraînement en plein essort, le HIIT (High Intensity Interval Training) propose des séances intenses et courtes qui permettent d’atteindre ses objectifs de façon rapide et efficace. Maxence Vidal et Christophe Pourcelot, spécialistes reconnus en musculation et préparation physique, proposent le livre le plus complet jamais publié en français sur cette méthode. Grâce à des mouvements souvent inédits, pratiqués au poids de corps ou avec du petit matériel, ce manuel permet une amélioration des qualités athlétiques générales de chacun en associant perte de graisse, développement musculaire, gain de force et travail de gainage actif. Après avoir expliqué les spécificités et la méthodologie de ce mode d’entraînement particulier, les auteurs détaillent plus de 100 exercices avec l’aide de nombreuses photos et proposent des programmes divisés en plusieurs niveaux de difficulté. Les pratiquants bénéficient également de séances thématiques qui leur permettront d’atteindre leurs objectifs spécifiques. Les étirements et automassages ne sont pas oubliés pour une meilleure récupération. La liberté d’utilisation proposée permet de personnaliser son approche du HIIT en fonction de ses envies et de son emploi du temps. Un outil d’entraînement moderne, évolutif et ludique pour toute personne, homme ou femme, qui souhaite obtenir des changements physiques significatifs en peu de temps !

Functional Training for Sports

Titre : Functional Training for Sports
Auteur :
Éditeur : Human Kinetics
ISBN-13 : 9781450407601
Libération :

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A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Functional Training for Sports Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

HIIT

Titre : HIIT
Auteur : James Driver
Éditeur : Createspace Independent Pub
ISBN-13 : 1477421599
Libération : 2012-05-07

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High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body's capacity to burn fat - Increasing the anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive! HIIT will change your life!

Movement

Titre : Movement
Auteur : Gray Cook
Éditeur : On Target Publications
ISBN-13 : 9781931046039
Libération : 2010-07-15

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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using syst.

The Functional Training Bible

Titre : The Functional Training Bible
Auteur : Guido Bruscia
Éditeur : Meyer & Meyer Verlag
ISBN-13 : 9781782550457
Libération : 2015-04-30

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Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Cross Training Wod Bible

Titre : Cross Training Wod Bible
Auteur : P. Selter
Éditeur : CreateSpace
ISBN-13 : 149607145X
Libération : 2014-03-09

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Here is A Preview Of What the Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used555 Cross Training WODs (workouts)And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains:Beginner workouts 'The Girls' – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Muscle Energy Techniques

Titre : Muscle Energy Techniques
Auteur : John Gibbons
Éditeur : North Atlantic Books
ISBN-13 : 1583945571
Libération : 2013-01

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"This concise guide explains the theory behind muscle energy techniques (METs), demonstrates functional assessment testing for chronically tight and dysfunctional muscles, and shows how to apply specific METs to restore normality"--Provided by publisher.

Loving Hands Large Print 16pt

Titre : Loving Hands Large Print 16pt
Auteur : Frédérick Leboyer
Éditeur : ReadHowYouWant.com
ISBN-13 : 9781459618114
Libération : 2011-04-01

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Baby massage is a practice begun in India, and simply stated, involves sitting with the baby on your lap and massaging it gently with oil. There is very little text in this book - it's mostly photographs, of a beautiful young Indian mother, sitting on the ground with her baby on her outstretched legs. The photographs are sequential and show the various moves - gently tugging at opposite arms and legs, rubbing circular motions on the torso, massaging tiny hands and feet, and so on.The baby is clearly blissed out in the pictures, as yours will be, too if you try this! And the very act of spending that kind of time in close communion with your baby will elevate your soul as well as the baby's.I recommend this book to all new parents and give it as a Welcome to the world gift when their babies are born.

Bunny Slopes

Titre : Bunny Slopes
Auteur : Claudia Rueda
Éditeur : Chronicle Books
ISBN-13 : 9781452163253
Libération : 2016-10-04

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Time to tackle the bunny slope! Shake to help Bunny make it snow, tilt to help Bunny ski down the slope, and turn to help Bunny escape a cliff in his path. Is there any obstacle Bunny can't conquer? Bringing grins and guffaws with each turn of the page, readers will find Claudia Rueda's innovative bookmaking as entertaining as the twists and turns of a ski slope—and as satisfying as a cozy cup of hot cocoa.

Baseball Field Guide

Titre : Baseball Field Guide
Auteur : Dan Formosa
Éditeur : Workman Publishing
ISBN-13 : 9781615193295
Libération : 2016-11-10

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Now in its third edition—a clear guide to the complete rules of baseball! Admit it: Even if you’re a diehard fan of our national pastime, sometimes an umpire’s call can be a little baffling. And for newer fans, Major League Baseball’s nuanced rules—developed and revised over decades—can be downright perplexing. Now updated throughout with the latest changes, such as the “Buster Posey rule” on collisions at home plate, the Baseball Field Guide explains every rule in plain English: Rules that apply before, during, and after the game Equipment specifications and field requirements Duties of the coaches, managers, and umpires Rules for spectators (yes, they have rules, too!) The clearest explanation anywhere of the infamous Infield Fly Rule, and much more! Designed for quick and intuitive searches, this entertaining reference will help you understand every aspect of the game and add to your enjoyment of the sport.