Soigner sa t te sans m dicaments ou presque

Titre : Soigner sa t te sans m dicaments ou presque
Auteur : Patrick LEMOINE
Éditeur : Robert Laffont
ISBN-13 : 9782221135761
Libération : 2014-04-17

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Les médicaments, on peut s'en passer ! Car nous disposons d'une incroyable industrie pharmaceutique dans notre cerveau... Les Français sont les premiers prescripteurs et consommateurs de psychotropes. Certes, les médicaments sont utiles, tout particulièrement dans les cas extrêmes de psychose ou d'hallucination. Mais pourquoi en abuser dans les situations moins graves, stress et insomnie notamment, quand les effets secondaires sont aussi néfastes ? D'autant que, on l'ignore souvent, notre machinerie neuronale est capable de tout fabriquer : des antibiotiques, des tranquillisants, des anticancéreux, des cicatrisants... Mais à force de constater que le travail est fait à sa place, notre corps s'habitue et perd ses défenses naturelles. À partir d'histoires cliniques, cet ouvrage présente de façon très parlante les méthodes scientifiquement validées qui favorisent les défenses de l'organisme. Entre les techniques éprouvées que l'on peut rapidement pratiquer seul (comme le yoga, la pleine conscience ou l'hypnose) et celles avec un thérapeute (telles les psychothérapies cognitives et comportementales), l'important est de trouver la méthode qui nous correspond. Il est temps d'oser sortir des sentiers battus pour inventer, main dans la main avec chaque patient, une thérapeutique personnalisée.

Sugar Blues

Titre : Sugar Blues
Auteur : William, Of
Éditeur : Warner Books (NY)
ISBN-13 : 044636181X
Libération : 1981-07

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It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.

Management 3 0

Titre : Management 3 0
Auteur : Jurgen Appelo
Éditeur : Pearson Education
ISBN-13 : 9780321712479
Libération : 2011-01

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How software practitioners can become great Agile leaders: simple rules from real-world practice * *Succeed with Agile by mastering eight crucial leadership skills: activating people, empowering teams, aligning results, organizing structure, enforcing discipline, manipulating context, acquiring knowledge, and measuring performance. *Work more effectively with knowledge workers, while managing risk, uncertainty, and change. *The newest book in Mike Cohn's best-selling Signature Series. In Management 3.0, top Agile manager Jurgen Appelo shows managers how to lead Agile adoption and Agile projects more effectively, while also helping their colleagues develop as leaders in Agile environments. Appelo combines the 'what,' 'why,' and 'how' of agile leadership, presenting background, examples, and powerful, proven techniques. Appelo identifies the eight most crucial agile leadership skills, explaining in detail why they matter and how to develop them - both in yourself and in your colleagues. You'll discover powerful ways to activate people, empower teams, align results, organize structure, enforce discipline, manipulate context, acquire knowledge, and measure performance. Management 3.0 will help aspiring managers and leaders: * *Define their teams' boundaries and constraints, so they can self-organize more effectively. *Anticipate issues teams won't or can't resolve on their own. *Give teams the feed and caring they need, and let them grow on their own. *Sow the seeds for a culture of craftsmanship. *Successfully manage risks and uncertainty in fast-changing projects and environments.

Work

Titre : Work
Auteur : Thich Nhat Hanh
Éditeur : Parallax Press
ISBN-13 : 9781937006204
Libération : 2012-12-11

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"We all need to Chop Wood and Carry Water". In Thich Nhat Hanh's latest teachings on how to use applied Buddhism in daily life, he looks at how we deal with workplace scenarios, handle home and family responsibilities, and endure traffic jams and other challenges of modern life. By carefully examining our everyday choices he encourages us to become a lotus in a muddy world by building mindful communities, learning about compassionate living, and come to an understanding of our inert "Buddha nature." Part-time Buddha aims at contributing to new models of leadership and doing business, but is also full of life-coaching advise and finding our true happiness"--

Natural Hormone Replacement

Titre : Natural Hormone Replacement
Auteur : Jonathan V. Wright
Éditeur :
ISBN-13 : 0962741809
Libération : 1997-01-01

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Advocates the use of natural hormones as an alternative to the conventional hormone replacement therapy used by women experiencing menopause

The Myth of Sanity

Titre : The Myth of Sanity
Auteur : Martha Stout
Éditeur : Penguin
ISBN-13 : 9781101161630
Libération : 2002-02-26

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Why does a gifted psychiatrist suddenly begin to torment his own beloved wife? How can a ninety-pound woman carry a massive air conditioner to the second floor of her home, install it in a window unassisted, and then not remember how it got there? Why would a brilliant feminist law student ask her fiancé to treat her like a helpless little girl? How can an ordinary, violence-fearing businessman once have been a gun-packing vigilante prowling the crime districts for a fight? A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction-multiple personality-is more common than we think. Through astonishing stories of people whose lives have been shattered by trauma and then remade, The Myth of Sanity shows us how to recognize these altered mental states in friends and family, even in ourselves.

The Happiness Diet

Titre : The Happiness Diet
Auteur : Tyler Graham
Éditeur : Rodale
ISBN-13 : 9781609613174
Libération : 2012-12-11

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For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American. Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

The End of Pain

Titre : The End of Pain
Auteur : Jacqueline Lagacé
Éditeur : Greystone Books
ISBN-13 : 9781771640190
Libération : 2014-03-29

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For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.

DSM IV Sourcebook

Titre : DSM IV Sourcebook
Auteur :
Éditeur : Amer Psychiatric Pub Incorporated
ISBN-13 : 0890420556
Libération : 1998-01

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The Task Force on DSM-IV and members of the DSM-IV work groups have chronicled their efforts and the results in the DSM-IV Sourcebook, which documents the rationale and empirical support for the text and criteria sets presented in DSM-IV.

Confessions of an Rx Drug Pusher

Titre : Confessions of an Rx Drug Pusher
Auteur : Gwen Olsen
Éditeur : iUniverse
ISBN-13 : 1935278606
Libération : 2009-04-24

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Winner of the IPPY Award gold medal for Most Progressive Health Book On December 2, 2004, Gwen Olsen’s niece Megan committed suicide by setting herself on fire—and ended her tortured life as a victim of the adverse effects of prescription drugs. Olsen’s poignant autobiographical journey through the darkness of mental illness and the catastrophic consequences that lurk in medicine cabinets around the country offers an honest glimpse into alarming statistics and a health care system ranked last among nineteen industrialized nations worldwide. As a former sales representative in the pharmaceutical industry for several years, Olsen learned firsthand how an unprecedented number of lethal drugs are unleashed in the United States market, but her most heartrending education into the dangers of antidepressants would come as a victim and ultimately, as a survivor. Rigorously researched and documented, Confessions of an Rx Drug Pusher is a moving human drama that shares one woman’s unforgettable journey of faith, forgiveness, and healing.