Training for Warriors
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Wheat Belly 30 Minute Or Less Cookbook
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
The Seven Chakra Sisters
Every spiritual seeker knows that there are seven main chakras-also described as energy centers or wheels of light. Blocked energy in the chakras can often lead to physical illness as well as spiritual malaise. The trick is how to balance these systems in our lives, and in The Seven Chakra Sisters, spiritual psychotherapist and healer Linda Rosenthal shows us exactly that. Rosenthal takes readers on a metaphysical, metaphorical romp into the world of the 7 chakras. She offers a delightful teaching fable about the unique personalities of the 7 Chakras to help us understand the important role they play in our health and well being. Rosenthal paints a wonderfully vivid portrait of these 7 chakra “sisters” that live in all of us to teach the principles of energy healing and show readers how to bring the chakras into optimal alignment: Aneeda, the Needy One, the root chakra (red)Ivanna, the Wanting One, the sacral chakra (orange)Ahafta, the One Who Has to, the solar plexus chakra (yellow)Ahluvya, the Loving One, the heart chakra (green)Singya, the Expressive One, the throat chakra (blue)Useeme, the All-Seeing One, the third eye chakra (indigo)Iamone, the One of Oneness, the crown chakra (violet) Through her light-hearted and funny exploration of the personalities and relationships of these chakra siblings, Rosenthal seriously shows readers how to achieve optimal physical and emotional health.
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Single Point Acupuncture and Moxibustion for 100 Diseases
"Single Point Acupuncture and Moxibustion for 100 Diseases" is a comprehensive yet easy-to-follow guide to the clinical application of single point acupuncture and moxibustion therapy, with a special emphasis on methods and needle techniques. Single point acupuncture and moxibustion therapy differs from other forms of acupuncture in that only one point is selected during each session. The single point technique is noted for its quick therapeutic response and exceptional results, despite using far fewer points than traditional acupuncture therapy. It is a simple technique for practitioners to master, and patients are quick to extol the virtues of the single-point approach. Author Dr. Decheng Chen describes in detail how to treat one hundred of the most common clinical ailments, including headaches, neck pain, hypertension, and even the common cold. Dr. Chen uses both Western and traditional Chinese medical theory to describe his treatment methods. Each section consists of an introduction to the disease, a detailed explanation of the needle technique used, a case study of the treatment, and a discussion. With its easy-to-use format and step-by-step instructions, "Single Point Acupuncture and Moxibustion for 100 Diseases" is the definitive single point acupuncture guide for teachers, students, and acupuncture practitioners alike.
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Rapid ECG Interpretation
With a step-by-step method for accurate interpretation of the ECG, this third edition of Rapid ECG Interpretation describes a systematic approach consistent with the changes in cardiology practice over the past decade. All diagnostic ECG criteria are given with relevant and instructive ECGs, providing a quick review or refresher for proficiency tests and for physicians preparing for the ECG section of the Cardiovascular Diseases Board Examination. This edition contains over 320 ECGs and instructive illustrations, including 81 new ECG tracings. Clear and concise 11-step methods are set out in a user-friendly synopsis format.
Thomas and Friends Collection
Thomas the Tank Engine started life as a character in a bedtime story created by the Reverend Wilbert Awdry for his young son Christopher and remains a much-loved character today.